Carrot Ginger Cooler
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Carrot Ginger Cooler

Carrot Ginger Cooler

Give your students a protein boost with yogurt-based Garden Coolers! These delicious smoothies are perfect way to use excess produce, and give students a fun alternative for their daily fruits and veggies.

Servings: 16 servings (1 serving = 1 - 10 oz cooler)
INGREDIENT
WEIGHT
MEASURE
Carrots, diced, cooked, chilled
2 lb
6 1/4 cups
Apple juice, unsweetened, chilled
4 lb
8 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 pouch
Ginger, dried, ground
2 tsp
  1. Add carrots and 2 cups apple juice to a large capacity blender or food processor (prepare in batches as needed).
  2. Blend on high speed for 1 minute; stop blender and scrape sides.
  3. Continue blending until mixture is smooth; transfer to 2 gallon or larger container.
  4. Add yogurt and ginger; whisk until well-combined.
  5. Add remaining 6 cups apple juice and whisk until fully incorporated.
  6. Pour 10 oz into serving cups and cover; serve immediately or refrigerate until serving.

  • Freeze portions, then hold under refrigeration overnight for a slushy consistency at service if desired. Serve product within 72 hours of preparation.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 10 oz cooler
Calories
130
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
7%
Sugars
31g
Protein
4g
Vitamin A
200%
200%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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