Gluten-Free Buffalo Chicken Tenders
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Gluten-Free Buffalo Chicken Tenders

Gluten-Free Buffalo Chicken Tenders

Wing sauce and cayenne pepper provide the sizzle in gluten-free, spicy chicken strips.

Servings: 25 servings (1 serving = 4 oz portion)
Chicken Marinade
INGREDIENT
WEIGHT
MEASURE
Buttermilk
8 oz
1 cup
Gluten-free buffalo hot wing sauce
2 oz
1/4 cup
Black pepper
1/3 tsp
Cayenne pepper, ground
1/8 tsp
Garlic powder
1 tsp
Worcestershire sauce, low sodium, gluten free
1 oz
2 Tbsp
Chicken breast strips, boneless/skinless
5 lb 10.00 oz
72 each
Breading
INGREDIENT
WEIGHT
MEASURE
Rice Chex™ Bulkpak Cereal (13325)
12 oz
12 cups
Paprika
2 oz
1/2 cup
Cayenne pepper, ground
2 2/3 Tbsp
Garlic powder
1.75 oz
1/3 cup
Marinade
  1. Combine all ingredients for the marinade, except chicken, in a large stainless steel bowl and mix.
  2. Add the chicken and massage well until all pieces are covered.
  3. Cover with plastic wrap; place in refrigerator overnight.
Breading
  1. Add Chex to the bowl of a food processor and grind into small pieces (or use a plastic storage bag and break pieces using bottom of a pan).
  2. Place cereal into a full, 2-inch hotel pan and add spices; stir well.
  3. Drain the excess marinade off of the chicken with a strainer to assure no excess dripping; place chicken in breading mixture.
  4. Gently press the breading on all sides of chicken tenders; place on a full-size parchment-lined sheet pan. Repeat until all strips are breaded.
  5. Serve immediately with extra buffalo sauce on the side.
BAKE:
TEMP
TIME
Convection Oven*
300°F
17-22 minutes
Standard Oven
350°F
23-28 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
4 oz portion
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
180mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
7%
Sugars
2g
Protein
25g
Vitamin A
35%
35%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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