Apple Orange Blenderless Smoothie (Food Court Smoothie)
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Apple Orange Blenderless Smoothie (Food Court Smoothie)

Apple Orange Blenderless Smoothie (Food Court Smoothie)

Ditch the blender and stir together Yoplait® ParfaitPro® Reduced Sugar yogurt, applesauce and orange juice for simply delicious fruit smoothies.

Servings: 16 servings (1 serving = 8 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Reduced Sugar Lowfat Vanilla Yogurt (20824)
4 lb
1 bag
Orange juice, unsweetened, chilled
2 lb 3.00 oz
4 cups
Applesauce, unsweetened, chilled
2 lb 4.00 oz
4 cups
  1. Combine yogurt and orange juice in 8 quart or larger measurement-marked food storage container; stir until well mixed.
  2. Add 2 cups applesauce at a time and stir each in until smooth.
  3. Verify finished smoothie yields 4 quarts (so each serving contains 1/2 cup fruit); add additional applesauce if needed.
  4. Portion 8 oz into 9 oz serving cup; place lids on cups and serve chilled or refrigerate overnight if desired.

  • For crediting in USDA Child Nutrition Programs, 1 serving (8 oz smoothie) = 1 MA and 1/2 cup Fruit
  • Fill cups using the portioned one as a visual guide for remaining servings.
View Recipe Instructions

Nutrition Information

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Serving Size:
8 fluid oz
Calories
140
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
21g
Protein
4g
Vitamin A
8%
8%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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