Tofu Breakfast Sandwiches
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Tofu Breakfast Sandwiches

Tofu Breakfast Sandwiches

Marinated, seared tofu is topped with Cheddar-style cheese, guacamole, tomato and spouts is served between an crispy everything bagel seasoned biscuit for a delicious breakfast sandwich.

Servings: 12 servings (1 serving = 1 sandwich)
Prep
INGREDIENT
WEIGHT
MEASURE
Pillsbury™ Southern Style Easy Split™ Frozen Dough Biscuit, 3.17 oz (06249)
1 lb 10.00 oz
12 each
Water, cool
2 oz
1/4 cup
Everything bagel seasoning, prepared
1.25 oz
1/4 cup
Tofu
INGREDIENT
WEIGHT
MEASURE
Soy sauce, low sodium
6 oz
3/4 cup
Garlic powder
1 Tbsp
Turmeric
1 1/2 tsp
Tofu, firm, drained and pressed
2 lb 10.00 oz
Olive oil
2 oz
1/4 cup
Dair-free cheddar-style cheese, sliced
12 oz
12 each
Assembly
INGREDIENT
WEIGHT
MEASURE
Guacamole, prepared
12 oz
1 1/2 cups
Tomatoes, sliced
12 oz
2 cups
Alfalfa sprouts
6 oz
4 cups
Prep
  1. Place frozen biscuits on parchment-lined half sheet pan.
  2. Brush with water and sprinkle seasoning over biscuits; bake and hold warm.
BAKE:
TEMP
TIME
Convection Oven*
325°F
21-25 minutes
Standard Oven
375°F
21-25 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
Tofu
  1. Add soy sauce, garlic powder and turmeric to a shallow pan; mix well.
  2. Slice pressed tofu into 1.75 oz pieces; place into pan and coat both sides.
  3. Allow to marinate 4-8 minutes.
  4. Add olive oil to sauté pan and preheat to medium-high heat; add 2 pieces of tofu, cooking 2-3 minutes.
  5. Turn tofu over, top each piece with 1/2 cheese slice and allow to cook an additional 2-3 minutes.
  6. Remove from pan and keep warm for Assembly.
Assembly
  1. Split warm biscuits in half; spread approx. 1 Tbsp guacamole on each biscuit piece.
  2. Place 2 Tofu pieces on bottom half of biscuit; add 1 oz sliced tomato and 0.5 oz sprouts.
  3. Top with remaining biscuit piece; serve immediately.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1 sandwich
Calories
470
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1790mg
75%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
4g
Protein
19g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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