Tropical Green Smoothie Bowl
>
Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

Yoplait® ParfaitPro® Greek Vanilla Yogurt is blended with kale, avocado and fruit in a super fruit and veggie smoothie in a bowl.

Servings: 5 servings (1 serving = 12 oz)
INGREDIENT
WEIGHT
MEASURE
Skim milk
8 oz
1 cup
Yoplait® ParfaitPro® Greek Vanilla Yogurt (22574)
2 lb
4 cups
Kale, fresh, chopped, tightly packed
8 oz
2 cups
Avocados, fresh
10 oz
2 each
Pineapple, fresh, chunks
6 oz
1 cup
Bananas, chopped
1 lb
3 cups
  1. Place milk, yogurt, kale, avocado, pineapple and banana in large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute. Stop blender, stir ingredients with spatula.
  3. Continue to blend until smooth. Portion into serving bowls and cover.
  4. Serve chilled; smoothie bowls may be refrigerated overnight.

  • Tip: Serve frozen if desired. Top with smoothie bowl favorites such as: granola, sliced banana, avocado, or nuts.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
12 oz
Calories
380
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
28%
Sugars
32g
Protein
20g
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
0 Starch; 2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−
  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

Related Recipes

Related Content